This year we’re excited to be moving back to LDA in Old Street for our Saturday class and we have a new Thursday evening class at RAD in Battersea. Check out the Timetable for exact times and locations. You sign up for a whole term of classes, this assures progression, but any weeks you can’t make your class you’re welcome (in-fact we encourage you), to attend the other class to make up for any missed.

Pole Dancing is an amazing way to exercise as well as being an art form, it draws strengths from Calisthenics training & Dance, It’s physically challenging, fun & sexy.
Each class will involve an aerobic warm-up followed by stretching and strengthening exercises, then you’ll be learning grips, climbs, inverts, spins and tricks delivered through various sequences. You’ll need to wear short shorts and a vest.
 
YOU DO NOT NEED ANY PREVIOUS EXPERIENCE, but expect to be pushed and challenged!

All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink after class, so please join them.

Our Advanced classes are for people with previous Pole experience who feel confident picking up sequences and can work at a faster pace. If in doubt about which level you should join then try the General and we can always move you up if needed.

If you’re interested in joining any of our Pole Dancing lessons please fill in the online application form, SPACES ARE VERY LIMITED so get in touch asap:

Any queries or problems please email: info@thegmdc.com or call us on 078282 166 112