You will be guided through a dynamic vinyasa flow based class, connecting breath to movement in a series of postures and poses designed to gain inner strength and flexibility.
We will also look at some pranayama (Breathing technique’s) that will give you the tools to help deal with the daily stresses of a busy London life.
YOU DO NOT NEED ANY PREVIOUS EXPERIENCE!
All classes are relaxed & friendly, with emphasis made on supporting each other and having fun.
There will always be a group of people going for a drink after class, so please join them.
If you’re interested in joining then please fill in the online application form: